Training (230p)
A. 30 shoulder to OH for time 225#
*5:06
*These got heavy around #17 or so. Push Jerked all.
B. Hang power clean; 3 unbroken on the 45 seconds for 7 sets @225#
*Complete, messing around with some different ways to do these, had a video but of course the camera fell over which makes it kind of tough to show you.
+
75 hspu (kipping) for time:
Each time you come off the wall you must run 400m
*10:12
*Sets were 27/18/17/13
*Runs were slow, HSPU felt pretty decent. First time doing anything but paralletes and I was able to cycle them pretty quick. First time ever doing 27 u/b so we are definitely doing something right.
Training Video
https://vimeo.com/64763224
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