27 April

Training AM Session (7:30a)

27-Apr
AM
21-15-9
Deadlift
Box jump 30"
HSPU
*8:27
*Woke up feeling pretty good which is a great sign. Deadlifts felt a little heavy but I guess that isn't a huge surprise, haven't touched 315 in a little bit. Took the box jumps a little easy for a couple reasons, one was this is where I tweaked my calf about 6 weeks ago and the other was I didn't want it to take away from my HSPU. HSPU's were u/b which is the first time I have ever been able to do any type of 21-15-9 unbroken. This is a great sign that I am no longer shitty at these. I think that time would be a little slower than someone that hit the box jumps hard. When Regionals come, I will definitely not baby the box jumps. I broke this up:
DL (8-7-6) - (6-5-4) - (6-3)
BJ were slow and steady
HSPU all U/B
*Not sure I would have paced this too terribly different, especially the DL's, that is about all I have with that weight and rep scheme. 

Training Video
http://vimeo.com/64948047

Training Session PM (145p)

For time:
100 thrusters 115# (8:12)
100 CTB chin ups   (8:58)
100 double unders  (1:04)
100 burpees        (7:12)
*25:36
*Wow, this was really painful. I was expecting the pain but was still surprised at how bad this shit hurt. Mentally just as bad as physically. Glad your throwing some shit like this in here because I was feeling sorry for myself on those damn burpees and it will definitely help get my mind in the right place come June. There will for sure be a point on Sunday that this exact feeling will show up and my trip to the HDC will depend on what happens at that moment. Thrusters were mostly done in 6's throughout. C2B were 10-6-6-6-6-6-then 3s with a short break. DU's were U/B and burpees were pretty slow.....as in the first 10 were borderline quadrapalegic slow but then just tried not to stop. Hands got kind of tore up but nothing terrible. My mom told me as a kid that I should never tell people that I hated them but I fing hated you when I started those damn burpees....like you slapping my wife hate, a deep, dark hatred....but once I finished it went away and I like you again. 

*Started coming down with a damn cold yesterday and have been pretty congested for the past 2 days. Hasn't effected me other than breathing once the workouts started but it definitely shows how little control we have over some things. I slept like shit last night and finally broke down and took some benadryl tonite so I can sleep better. Still happy my body feels the way it does even with not being 100% healthy. Will hit it hard tomorrow and then rest Monday and try and kick this damn cold.