30 April

Training AM (10a)

A. TnG power snatch; 5 reps on the min for 10 min 135#
*No misses. Felt good, tougher than I anticpated it would be.

B. Snatch balance; 2, 2, 1, 1; rest 2 min
*225/245/275/285
*Kept it light on the doubles as it was a little rough coming back down for second rep. These felt good. 

C1. Front squat 5, 5, 5; rest 20 seconds
*295/305/275
*Did 275 on my last set, had felt a weird cramp in my lower abdomen on the 305 and just wanted to take it easy and make sure it was all good on my last set. Last set felt fine and no issues with my ab, just must have been a muscle cramp from compressing so hard. 

C2. Muscle ups; 10 for time x3; rest 2 min
*67 seconds (4-3-3) / 94 Seconds (2-2-2-2-2) / 68 seconds (5-3-2)
*These felt alright, I was really shooting my head thru hard on the 3rd set and those 5 felt the best by far. Going to keep working on getting that feeling every time on the muscle-ups. 

Training PM (345p)
3 rounds for time:
15 thrusters 135#
15 chin ups
*3:52
*Was worried how this was going to feel, was a little stiff from the AM session but warmed up well and hit a couple hard intervals on thrusters/pullups and then rested about 5 minutes before starting. Went u/b on all pullups and thrusters were: 15 / 9-6 / 10-5. I think I paced this pretty well for me. I guess I could have tried to string my last set of thrusters together but not sure that would have helped as I would have been staring at the pull up bar for a little longer. Is this a fairly solid time for this? 

I also did 100 DU's for time just to f with my head a little bit and I IMMEDIATELY regretted that decision. Took just under 2m and about 3 mistakes to finish the 100 du's. 

Hands were more tore up than I thought they were after the weekend. The humidity is in full effect and I have been tearing all over the damn place. Tomorrow should be good and I will be back to normal after the rest day Thursday. Need to make sure I take care of my hands and not have them tear like this during Regionals. 

Training Video
https://vimeo.com/65248389