Training (1030a)
30 min amrap:
2 bar muscle ups
4 wall walks
6 stone to shoulder
30 double unders
100 m farmers walk 2 pood
*7+2 Stones
*This felt good, used a 200# stone. BMups felt easy, getting better at them and haven't really worked them at all. Wall walks are getting better also, worked hard to not waste too much time on those. FW were all u/b and ran on the last couple. Tried to stay steady for the first 20-24 minutes and then pick up the pace at the end.
*Splits were: 4:10/4:12/4:20/4:02/4:10/4:01/3:45
*Worked on some HSPU/RD/Pushups drills at the end and then hit a 25m u/b HS walk to see how it would feel fatigued and it wasn't bad at all. Usually I feel pretty beat up at the end of the Fri/Sat/Sun training but really feel good today. I think my body is definitely recovering better and I feel healthy.
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