23 April

Training (230p)

A. TnG power snatch; 3 reps on the min for 6 min 155#
*Complete, felt fine. 

B. Squat snatch; 2, 2, 2, 1, 1, 1; rest 3 min
*Started off feeling really good here. Built quickly and hit 245#, no misses on the way up. Put 250# on for my doubles and started missing. Dropped to 245# for last double and missed. Ended up dropping to 225# and just trying to fix some things with singles. I think it is something small and I am close to fixing it but it has jacked me up the last two times snatching. Will get it squared away here next time we snatch. Finding it humorous how great power snatches feel and how off squat snatches feel. This great game of give and take that we have to play with CrossFit. 

C. Back squat; 20 reps for time 315#
*1:26
*Did these unbroken and had a pretty quick pace until about 13 and then started slowing down. Chose to not rack it and keep it on my back. Adductors are feeling it bigtime. 

D. Muscle ups; 30 for time (perform 5 burpees on the top of each minute)
*8:48
*thought I would be smart and went 3/3 first minute. 3/2 second minute, 2/2 third minute, 2/1 fourth minute and then went to singles. Probably should have started with 2/2 and would have been able to hang on to doubles longer. 

*Not a bad day of training, felt good to squat again but have a feeling I am going to be sore as shit from the 315# tomorrow.