17 April

Training (11a)

5k Time Trial (Run at track to get 400m splits)
*22:12

*Lungs felt alright, wasn't sure what I should shoot for here so started with the idea that I would try and keep 1:40 pace as long as possible. The first mile felt pretty good. The middle mile slowed a bit but mainly because my damn feet hurt. Again, lungs weren't too bad at all, feet just don't like running right now. Blisters on the outside of my foot. My 5'1, 100# wife says it is because I run wrong....I told her that it is because 245# dudes aren't supposed to be running 5k's....I think with some more exposure, this time can come down and you probably want it about 45-60 seconds faster? 

Splits were:
1:31
1:43
1:45
1:49 (Mile 1 = 6:49)
1:50
1:52
1:51
1:51 (Mile 2 = 7:24)
1:53
1:49
1:38 (Mile 3 = 7:12)
:47