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| Conditioning Reagan to think 75 HSPU and 400s are fun.... |
A. Squat snatch; build to a max in 8 minutes
*210/225/240/250/260/270(miss/miss)
*Finally got my snatch back today. Hasn't felt good for the past 2 weeks and I knew it was something small. Had 270 easy overhead but just stood too quickly. Feels great to have this back on track, even though we most likely won't see a heavy snatch at Regionals.
B. Front squat; build to a 5rm in 8 min
*335#
*Didn't want to screw this up and have to do more than one set of 5. Wanted to save my legs as much as possible for the next part. 335 wasn't easy, but definitely had more there.
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5-4-3-2-1-2-3-4-5
Front squat 225#
Muscle ups
(taken from floor)
*7:55
*Watching the video, it sure seemed like I took alot of rest b/w the Front Squats and Muscle-Ups but I think it was necessary to do without missing reps. Went U/B on both all the way until my last set of 5 muscle-ups and then had to split it up 2/2/1. I should have tried to do 3/2 but was really afraid of missing one and staring at the rings for a while.
Training Video
https://vimeo.com/64910572
Training PM Session (5p)
For time:
Run 1 mile
Row 2k
Run 1 mile
*20:30
*Mile 1 - 6:20
2k - 7:08
Mile 2 - 6:42
*Felt good on this. Wasn't sure how this was going to go, took me a little while to get warmed up and the plan I had in my head was to coast on the 1st mile, around a 7m pace, then hit a 7m 2k and then try and go sub 7 on my 2nd mile to get under 21m. Felt really solid on the first mile and easily ran a 6:20 that didn't leave me hurting at all to transition to the row. Held a 1:46 pace on the row and then hit the 2nd mile. Had plenty at the end to pick up the pace the last 200m. Recovered quickly and feel fine, now 10m later.
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