7 April

Part 1 (3p)

A. Squat clean gauntlet beginning @245 - adding 10#/min until failure
+
*335
*Missed 345, caught it but lost it standing up. Had a vid but won't upload. Everything looked good, legs just quit working. 



For time:
30 squat clean 185#
Run 200m
30 wall balls
Run 400m
30 air squats
Run 800m
*14:29
*Legs felt REALLY heavy during this.

Part 2 (630p)

Run 30 min z1
*Complete, legs didn't feel great at all. 

Like we talked about, legs and biceps were pretty sore and I totally get that everyone gets sore but I am thinking there is something I need to change in my diet for recovery or I am just not used to the higher reps at a heavier bodyweight. I just feel like my legs shouldn't be feeling this way after all the training and prep we have done up to this point. I am going to do some different cool downs this week and see if I can figure this shit out. 

Overall, 7th is a good spot to be. That puts me in the final heat for the first day. Not one of those damn workouts were built for me so I am hoping things change for regionals which I am banking on. 

Getting some bodywork done today so that I will be ready to go tomorrow.