13 April

AM (1130a)

For time:
20 parallete hspu buy in
...
3 rounds:
Run 400m
20 kbs 1.5 pood
10 burpees
*11:17
*Felt really solid here, Paralletes are getting better everyday I do them. Finished around 2 and some change, which obviously isn't great but they are def getting more consistent. Runs were 1:41/1:39/1:39 which felt pretty good. KBS and burpees were quick with little transition time wasted. 


PM (530p)

5 rounds for time:
Row 500m
50 double unders
*12:27
*Again, felt really good for this. Rows were 1:42/1:41/1:41/1:40/1:39 and double unders were u/b for all. Felt fine getting off rower and right into DU's. Did this by myself so would be curious as to what other times are if you have any. Sending an email to Dave to try and get Rowing/DU's in a Regional workout....

*Last two days I have felt great. My legs weren't sore at all from the Thrusters/MUps yesterday or the AM session yesterday. Felt recovered for each session. Was a little worried after how sore I was from a few of the Open WODs but think I had just tweaked my quad and it has taken a few weeks to finally heal up. Ready for this final push before Regionals.