3 April

Training (4p)

10m Amrap @85%:
20 Calories AD
6 GHD's
*7+AD
*Felt fine here, kept same pace the entire time. Took me about 50 seconds to complete the 20 calories each round. 

rest 5m

30s Run @ 85%
30s Run @ 50%
x15
*Complete

*Feel alot better today, not sure what was going on yesterday. Finally got my appetite back this afternoon and was able to catch up on some food so I won't be dragging on Friday. The damn weather changing is probably what jacked me up, just hope it stays away. Days like yesterday make me realize how vulnerable we are in this sport. There are alot of things that are out of our control as athletes. I have trained 11 months for one weekend and I can't control quite a few different influencers that will go into making that weekend successful. It's all part of the deal, I can only do so much to stay healthy and I think I have maximized all those things this year.

*Oh, and also, I have determined that the workout tonite is going to be a "Fran" variation. I think it is going to be: 
12m Amrap:
1 Round of Fran @ 95#/COVP
1 Round of Fran @ 115#/COVP
Then w/remaining time:
Amrap "Fran" @ 135#/C2B