Training (315p)
*Felt off today, not sure what is going on. I haven't been hungry all day and that usually means something is not right. Normally I have set my watch in order to not eat every damn 2 hours as I am always starving. Better not be getting sick. Anyway, warmed up for a long time and still got some solid work in on some of the shit today.
A. Power snatch; build to a max (in 12 min for A/B)
*230#
*First time going over 215# in probably a month or so.
B. squat snatch build to a max
*Had a couple misses at 225# before hitting it and then missed my first attempt at 240# and cut it there. Legs just felt super tired today, couldn't catch in the bottom without bailing backwards because legs couldn't stand weight up. Not too worried about it, obviously something is going on and like Yoda told me before, didn't want to have a bunch of misses on my TP.
C. 3 power snatch on the min for 10 min 135-155#
*Used 155# and did all singles. Felt easy. Took about 14-16 seconds each minute.
D. 1 squat snatch on the 45 seconds for 12 reps @85-90% 1rm from B
*Used 210# and same result as Part B. Called it after my 3rd miss in 6 attempts.
*For the first time in about a week or so my L Shoulder felt really good. Of course now today my legs felt like shit and my traps are sore as hell from something. I don't what's up but usually feel great off a rest day. Will take it easy tonite and get some solid sleep and see if I wake up tomorrow without needing the vagisil.
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