28 April

Woke up feeling pretty good considering this would be the 5th and 6th workouts in 3 days. I think this weekend was more volume than what we are going to see at Regionals. My body feels so much better today than what it has felt like in the past on high volume weekends. I am very confident in my training after seeing how things went this weekend. There is absolutely no doubt in my mind that I have the ability to beat anyone come June. Nobody is good enough to get a free ticket without bleeding this year. I am not saying that my ass will be at the games but I feel like I have a great chance if I just execute the way I know I can. 

AM Training Session (10a)

Shoulder to OH triple gauntlet;  beginning at 185# and adding 10
pounds per minute until failure
(rep must begin from the floor, be cleaned to the shoulders and put
overhead three times to count…if you fail to achieve 3 OH reps
additional power clean reps at that weight will be used as tie
breaker)
*285
*Failed 2nd Jerk @295#. Power Cleaned and Push Jerked each rep until 285 and then split jerk #3. Felt really good about this as I haven't Push Jerked this heavy in close to 4 months. 

PM Training Session (215p)

For time   (7:18)
3 rounds:
50 meter prowler push 270# exteral
3 rope climbs
...
3 rounds:  (6:40)
30 unbroken wall balls
15 GHD sit ups
...
3 rounds:   (7:27)
15 meter hs walk
30 kbs 1.5 pood
*21:47
*Felt really good about this one as well. Body tightened up after AM session and took a long time to loosen up before we started. We used 180# on our prowlers and I have to imagine it is pretty comprable to 270# on pavement. I had a slow grind with the 180# and at my BW, anything heavier than 180# would have made me break it up numerous times which wouldn't make a whole lot of sense. Anyway, felt great through the first 3 rounds, Rope Climbs were easy with pretty limited rest b/w. Second 3 rounder wasn't too terrible. Took about 10 seconds b/w movements and was able to easily knock out the u/b wallballs. GHD's were all u/b but got tough in the 3rd set. Last 3 Rounder got tough just because of the damn KBS. I went U/B on my first HS Walk. 14m then 1m on my 2nd HS Walk. 8m - 4m - 3m on my 3rd HS Walk. All KBS U/B. I am pretty sure the only way I could have gone faster here was to not fall on my ass during the HS Walks. Will have my splits for each 3 rounder tomorrow.