9 April

Training (230p)

A. Power Clean; build to a max
*Built quickly to 315#, missed 325# 
*Subbed the PC's for PS's today just to give the shoulder 2 more days of rest. It has felt better than it has in the past 10 days and I think with 2 more days of rest it will be 100% and no longer give me any issues. 

B. 20 squat snatch for time 185#
*3:18
*This felt really solid, felt my pace was faster than usual for my singles. Legs got tired towards the end but no misses. 

PC and Snatches For Time Videos
https://vimeo.com/63695359 

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4 rounds for time:
7 power cleans #205
14 GHD sit ups
*5:04
*Pushed pretty hard here, fast singles for the PC and all GHD's U/B which are slowly getting better. They still hurt, but didn't have to break. 

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550m Farmers Walk with KB's (1.5)
*Just walked the whole thing to see how many times I would have to put them down. Made it without breaking. 
 
*Good day today, body felt a ton better than it did on Sunday and Monday. Got a 2 hour massage yesterday which helps a ton with the soreness.