Training (2p)
A. Power snatch; 5 on the min for 10 min 145#
*Complete, felt good
B. Parallete hspu; build to a max depth single strict
*Did a max set with 2 45s on each side, 7
C. Amrap sets of 5 unbroken strict hspu in 10 min
*9 Sets. Big difference between 4 and 5 u/b for me. Got 14 sets at 4 u/b last week.
+
3 rounds for time:
25 kbs 2 pood
25 burpees
*6:40
*U/B On KBS
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