Training (1p)
A. Power clean x1/Hang power clean x1/push jerk x1/Split jerk x1;
build to a moderate effort single of the comlex
*265#, this felt alright, probably heavier than moderate.
B. Split jerk; 1 on the 45 seconds for 30 reps 205-245#
*205# x10, 225# x10, 245# x10
*This felt alright, just a little rusty.
+
For time:
30 power clean and jerk 135#
30 burpees
30 wall balls
30 power snatch 135#
*9:56
*this hurt about as bad as I thought it was going to. Grace went alright, took it sets of 5-6. Burpees kept moving, pretty slow pace. WB went 20-10 to try and save my shoulders. Hit some triples and doubles for the first 10 of Isabel and then went to singles for the rest of the reps.
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