Training (2p)
A. Muscle ups; 1-5 on the min for 15 min (start with bigger sets in
beginning, then small in the middle, then bigger at the end)
*This went well, took it a little conservative and it ended up feeling pretty good.
3-4-3-4-3-2-1-2-1-2-1-3-3-3-5
*40 Total
+
5 rounds for time:
10 CTB chin ups
Run 200m
10 toes to bar
250m row
*13:18
*First 3 rounds were pretty aggressive, U/B on all. Had to break pullups 6-4 on 4th and 5th set. This was a good thing I think. Usually, I end up going U/B on workouts like this and I always wonder how much more I could have pushed. Once I force myself to break, I know there was no way possible to go faster for me. Obviously, others can do this faster, but for me, this was about as fast as I can go.
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