8 November

Training (3p)

A. Power clean and push jerk; build to a moderate effort double
*265
*This felt alright, a little sloppy but not too bad.  

B. 5 TnG power clean and jerk on the min for 7 min 155#
*Complete, pretty light

+

7-6-5-4-3-2-1
Deadlift 345#
strict hspu
*4:42
*This didn't feel great, first time DL in about 5 weeks. Breathing was rough. Everything U/B but pretty slow transitions and lots of rest. 

Knee still feels good, swelling still there but no pain. Maybe another week and I should be clear for just about everything.