Training (3p)
5 Sets @ 60-70-80-90-100%
40 DU's
200m Run
20 KB Snatch (53)
200m Run
15 No-Burpee Box Jumps
40 DU's
*Didn't keep track of time but I remember 60% was around 6:15 and my 100% was 4:15. It was supposed to be a rest day but I was taking Thursday off so I just wanted to keep moving and get a sweat in.
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