Training (3p)
A. Squat snatch/back squat/front squat/squat clean "play" 15-20 min
*Just put together a complex that involved everything...felt pretty good on the knee.
*3 Muscle Snatch - 3 Snatch Balance - 3 BTN Shoulder Press - 3 BS - 3 Hang PC - 3 Front Squats
*Did 3 sets at 115.
B. Muscle ups; 10 for time x6; rest 3:30
*60 Seconds (4-3-3)
*72 Seconds (4-3-3)
*63 Seconds (5-3-2)
*67 Seconds (5-3-2)
*87 Seconds (5-2-2-1)
Felt alright, didn't do the last set, hands were getting beat up pretty good. First time doing Muscle-Ups in about 3 weeks.
+
7 rounds for time:
7 toes to bar
farmers walk 50m 2 pood/hand
*5:51
*Everything U/B and pretty quick. Not sure I can go any faster here. Grip didn't really start to hurt until final round. T2B felt really solid.
No comments:
Post a Comment