Training (230p)
Row 500m @85%
rest 2 min
x4
*1:38.9
*1:38.8
*1:38.7
*1:38.9
*This felt fine today, was planning on around 1:40 but it wasn't bad at all rowing the 1:38s.
+
Airdyne 30 seconsd @85%
airdyne 30 seconds @50%
x15
*Kept it around 450ish for the 85% and barely moving for the 50%. 267 Cals.
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