Training (2p)
A. Squat clean; build to a tough single
*225/245/265/285/300(x)
*It felt better as I got heavier but with the inflammation in the knee, I still can't catch as deep as I would like. My pulling actually feels pretty solid, just can't get under it confidently. Getting there.
B. Drop to 80% of heaviest comfortable load form a and perform 10
singles; rest 1 min
*245#
C. 1 squat snatch on the min for 15 min (155-225#)
*165 - 2 Reps
*175 - 2 Reps
*185 - 2 Reps
*195 - 2 Reps
*205 - 2 Reps
*215 - 2 Reps
*225 - 2 Reps
*235 - 1 Rep
No Misses.
D. 30 front squat for time 225#
*3:18
*7-12-16-20-25-30
*Even though I had the surgery within 48 hours of messing up my knee, it has definitely been a bit longer of a process getting my strength back. I have plenty of time but it is surprising how much shit you lose with having to take 2 weeks off of squatting. All these crazy people that take years and years off of working on their health, I can't imagine how helpless/useless they are out in the real world.
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