26 November

Training (AM Session) 10a


AM
A. Power clean; 2, 2, 2, 1, 1, 1; rest 2 min
*265/280/290/300/310x/310x
*Again, pulling feels good, just not confident sticking the heavier loads. 

B. Snatch pulls; 5, 4, 3, 2, 1; rest 3 min
*185/215/235/245/255

C. Push jerk; 4-6x5; rest 2 min
*235x6/245x5/245x4/245x5/245x5
*TnG for all these, most felt pretty good, some were a little sloppy with my timing. 

+

3-5-7-9-7-5-3
unbroken hang power clean ladder for time 185#
*2:48
*Felt pretty good here, this was about as fast as I could of pushed the pace at this point. 

Training (PM Session) 2p
PM
20 min amrap:
20 hspu
20 burpees
20 box jumps 20" (step down)
20 calories airdyne
*4 Rounds
*HSPU were limiter here, went U/B - 5/5/5/5 - 4/4/4/4/2/2 - and then 5s
*Breathing also got a little rough during the last 8 minutes or so.