3 November

Training (12p)

Julie Foucher worked out at lunch today so I decided to jump in with her and hit what she was doing. 

For Time:
400m Run
Then:
5 Rounds of:
30 Wallballs
5 PC (185)
*10:47
*Subbed T2B instead of the WB. 20-15-20-15-20 For the 5 Rounds. PC were easy and felt fine. T2B didn't feel that bad either. 

Running felt good, anything like power cleans or power snatches are fine. All Gymnastics are fine. DU's are good, KB Swings and Snatches are fine. Really the only thing I should be careful of is catching anything in a full squat or being loaded in a full squat, other than that, game on starting tomorrow.