Training (3p)
A. Muscle ups; 1-5 on the min for 15 min (try to achieve more reps
than last week total)
*4-4-4-4-4-2-2-2-2-2-2-3-4-3
*42 Reps
*These felt pretty good, I think this was about 4-5 reps more than last week.
+
For time:
40 knees to elbow
40 toes to bar
40 CTB chin ups
*8:26
*This was brutal. K2E were fine but coming off the K2E and into the T2B, broke sets into 5s until 30 and then 3s. C2B were by far the worst, had a really hard time butterflying any of them.
No comments:
Post a Comment