19 November

Training AM Session (10a)

A. Power snatch; 2, 2, 2, 1, 1, 1; rest 2 min
*205x2/205x2/210x2/215x1/220(miss)/220x1
*Feeling better here, still a little weak in the catch and slow turnover. 

B. Clean pulls; 5, 4, 3, 2, 1; rest 3 min
*285x5/305x5/320x3/330x2/340x1

C. Push jerk; 6-8x5; rest 2 min
*205x8/225x6/235x6/245x6/245x6
*These actually felt pretty solid today. Was able to TnG on all but my 4th set. 

D. 10-->1 unbroken deadlift ladder for time 315#
*4:34


Training PM Session (3p)
PM
For time:
50 ring dips
50 KBS 2 pood
50 burpees
50 back extensions
50 hspu
*15:33
*Lower back got really tight on HSPU. Had a really tough time moving around during HSPU. 

Ring Dips were: 12/22/30/36/42/46/49/50
KBS: U/B
Burpees: Slow pace, didn't stop moving
BE: 37/44/50
HSPU: Sets of 5, slow.