Training (1230p)
Hosted a L1 Cert this weekend so had to call an audible.
5m To Establish 3RM S2O From Rack
*305x3
*Push Jerked
Rest 2m
5m AMRAP of u/b sets of 3 from the Ground at 80% of 3RM.
*Used 245#
*Completed 8 sets of 3.
Rest 3m
20m EMOM
Even: 20 Calorie Row
Odd: 15 Burpees
*Complete
*This got tough as shit for the last 8 minutes or so.
No comments:
Post a Comment