29 November

Training AM Session (10a)

AM
A. Front squat clusters 3.3.3x5; rest 1 min/rest 3 min
*225/240/255/270
*This is as heavy as I have gone since my knee surgery. Felt solid, no pain at all, just slowly getting confidence back. Stopped after 4th set, just didn't want to push it. 

B. Power clean; 2, 2, 1, 1; rest 2 min
*275/285/295/305
*Felt a little better than last week, still not feeling great. 

C. Squat snatch; 30 for time 115#
*2:48
*Squat stamina was limiter here, legs got really heavy after 20. 


Training PM Session (3p)

2 rounds for time:
25 thrusters 95#
25 power snatch 95#
*6:44
*17/8 on Thrusters. 6/6/6/7 on PS. 6/6/6/7 on Thrusters and 6/6/6/7 on PS. Felt alright, not much explosion out of the hole on thrusters yet.