Training (2p)
A. Squat snatch; build to a tough single
*135/165/185/205/220/230/235
*No misses. Pull still feels weak and I am a little hesitant to catch deep in my squat but getting better every day.
B. Drop to 80% of heaviest comfortable load form a and perform 10
singles; rest 1 min
*Used 185#, missed my first one and then hit everything else.
C. 1 squat clean on the min for 15 min (205-265#)
*Complete, worked up to 255# and skipped a few minutes of heavier cleans just to make sure I didn't overwork my knee. Felt pretty good, just still not super comfortable deep in the squat.
+
3 rounds for time:
10 hang squat clean 135#
30 double unders
*2:26
*u/b and felt fine.
*Will post vid tomorrow
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