 |
| Making sure I was getting depth on my Front Squats |
A. Front squat clusters 5.5.5x5; rest 1 min/rest 3 min
*205/205/215/215
*Stopped after 4 sets. Knee felt good but just didn't want to push too much.
B. Power clean; 3, 2, 1; rest 2 min
*250/275/290
*Lost alot of strength here
C. Squat snatch; 10 for time 115# x3; rest 2 min
*Complete, all U/B
*Not confident catching really deep, need to keep working this
PM Training Session (3p)
3 rounds for time:
35 unbroken thrusters 45#
*7:01
*Subbed GHD's for Abmats. Abmats jack up my tailbone and will cause issues so I just did 16 GHD's which I thought would be comprable. The thrusters f'ed me up. Had to take about 30 seconds before picking up that bar. My squat capacity is just poor right now. It will get better, just much different than what I am used to.
*Body is really sore. Woke up Saturday and decided that I am going to take a rest day today and tomorrow. Back at it now for 2 weeks and my recovery just isn't there. Back/ass/quads/abs are all pretty fried. Could go through the motions today but that would be about the extent of it. Decided a rest day is the best option. Will be fresh for another week Monday.
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