13 November

Training (2p)

A. Squat snatch/back squat/front squat/squat clean "play" 15-20 min
*Back Squat, 11x1, 4x5 (225/225/245/245)
*Felt better than last week, still feels weak but getting better
*Snatch Practice, worked up to 185 and felt pretty good. Pull is weak and catch is a little soft but it will come back quick. 

B. Muscle ups; 20 for time x3; rest 5 min
*3:26
*3:31
*Shoulders just not ready for 60 yet. Feeling better than last week but decided to call it after 2 rounds. 

+

10 rounds for time:
run 200m
10 burpees
*13:23
*Engine just isn't where it used to be, will just need to be patient as everything falls back into place. No hurry, just need to keep things in perspective.