 |
| My future training partners... |
Min 1: 14 KBS Snatches (7 per arm), 2 Pood
Min 2: 12 T2B
Min 3: 10 Bench Press (185#)
*Complete, felt fine. Subbed this for the squatting and strict pullups, knee wasn't ready to squat again so just rested it and worked some skills.
B.
21-15-9
DL (315)
Strict Ring Dips
*9:17
*This didn't feel very good at all, DL were really heavy. Mentally it's tough to try and get back into it, just need to keep grinding and mentally getting back to the workload and intensity I was at prior to the knee setback. All good here, no worries.
No comments:
Post a Comment