4 November

Training (3p)

Just saw that this was supposed to start tomorrow.....oh well, felt really good, and I have been itching to stay back at it. Knee feels really good, still missing some range of motion and a little swelling but overall, felt fine. 

A. Power snatch; 5 on the min for 10 min 135#
*Complete, felt good

B. Parallete hspu; build to a max depth double strict
*Shoulders are really tight, only hit 5, just didn't feel good on these. 

C. Amrap sets of 4 unbroken strict hspu in 10 min
*14 Sets, about one set every :50
*Felt good here, shoulders got more loose as time went on. 

+
15 min amrap:
Airdyne 30 calories
15 double unders
5 burpees
*7+30 Cals
*Pushed this pretty hard I thought and I felt good. A few more weeks and the breathing will be back.