1 October

Training (2p)

A. Rope pull ups @22x2; accumulate 20 reps per side (low hand between
the elbow and middle of the bicep of the high hand)
*Complete, tough with the hands so far apart from each other. 

B1. Ring inverted hang; accumulate 60 sec (try to lean your feet
slightly forward toward a front lever so you aren't straight up and
down and have to fight to hold the angle)  x5; rest 1 min
*Complete

B2. Wall facing hs hold; accumulate 90 sec x5; rest 2:30 (in as few
sets as possible)
*Complete, 90/60-30 for the rest

C. CTB pull ups; 7 on the min for 8 min
*Complete, been a while since we have hit C2B so they felt a little rusty. 

+

5 rounds for time:
50 calories airdyne/35 Cals on Ass Bike
15 toes to bar
*13:53
*Used 35 cals on the Assault bike which was taking me about 2:10-2:20 each round. All T2B U/B. Felt good here, recovered well.