Training (2p)
A. Squat snatch; 7 tough singles; rest 2 min
*225/235/245/250/255/260/265x
*Didn't fix the problem with my feet but snatched 260 pretty easily.
B. Split jerk; 1 rep on the 30 seconds for 20 reps @65-80% 1rm
*225 for 5, 240 for 5, 250 for 5, 260 for 5. This got tough towards the lsat 6-8 reps.
+
For time:
100 wall balls
5 legless rope climbs
50 wall balls
15 bar muscle ups
25 thrusters 135#
30 muscle ups
*20:38
*WB were all U/B and easy. Rope Climbs felt easy as well. Bar Muscle-ups were surprisingly hard. Went 8-12-15. Thrusters were light, 10-17-25. Muscle-ups crushed me. Went 4s and 3s until 25 and then moved to fast singles.
No comments:
Post a Comment