28 November

Training (2p)

ECC workout 4/5/6 (week 2 release)
"5 minute AMRAP of:
5 Bar Muscle-Ups
5 Squat Cleans(155/105)
5 Box Jumps(40/30)
*4 Rounds
*All BMU u/b and did singles on SC, probably lost a little time here but wanted to keep HR under control. 

Workout 5 is 5 minutes to establish a max load complex of:
1 Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk.
*305/missed Jerk
*275/complete
*Had about 30 seconds in between lifts and hit the jerk at the 9:50 mark. This destroyed me for the final wod. 

Workout 6 is for time and consists of:
18-12-6 repetitions of:
Deadlifts (275/185)
Strict HandStand Pushups
*7:58
*Brutal start with the DL, just felt heavy for the set of 18.