Training (8a)
A. Deadlift; build to a tough single
*Built quickly to 455#
+
21-15-9
Deadlift 315#
row calories
*4:29
*All DL U/B. First time ever being able to string that many together. 21 felt pretty solid. 15 got tough for the last 2-3 reps and then 9 wasn't terrible. Was more afraid of this because of the DL yesterday but these were the best they have felt in quite a while.
rest 15 min
21-15-9
power snatch 135#
bar facing burpees
*9:25
*This was pretty brutal, wasn't fully recovered from the first piece. All snatches were singles which helped keep my heart rate down.
No comments:
Post a Comment