Training (2p)
Row 500m @100%
rest 12 min
x3
*1:16.6 (PR by about a second and half)
*1:27.9
*1:31.4
*This was the worst I have felt in over a year as far as mental and physical fatigue. Had the row pegged at about 1:13 with 150 to go but then hit the wall hard. The second one started and I was no where near recovered. Legs felt crazy heavy. Third one was all about survival.
+
Airdyne 3 min @100%
rest 12 min
x3
*52 Cals
*52 Cals
*54 Cals
*Started feeling better on this as the time went on. By number 3, actually was feeling pretty solid. Can't believe how bad that rower made me feel.
No comments:
Post a Comment