26 November

Training (2p)

A. Squat clean x1/Front squat x3/Push jerk x3/Split jerk x1- rest 2
mkin x6 complexes
*225/225/225/235/235/245
*Tough but felt alright

B. Wall facing strict hspu; accumulate 40 perfect reps
*Sets of 5

C. Tucked planche hold (use bands on feet for assistance); accumulate
30 seconds x5; rest 30 seconds
*Complete

D. Rolling pistol/pistol/mobility work 10 min (accumulate some volume
of the movement pattern, don't go crazy)
*Getting better

+
45 min mobility work