4 November

Training (230p)

A. Free standing hs hold tech work 15 min
*Complete

B. Archer pull ups; accumulate 30 perfect alt'ing reps not for time
*Complete, sets of 5-6

C. Shoulder extension pulls; 10 reps x4; rest 1 min (just take the
movement through as much of the ROM as you can without elbow/shoulder
pain)
*Complete, didn't feel too bad, was able to get pretty deep into the full ROM

+

For time:
75 toes to bar
150 double unders
50 strict hspu
100 double unders
25 muscle ups
50 calories airdyne
*23:35
*T2B felt pretty solid, HSPU felt terrible, set of 10-5-5 and then 3s the rest of the way. Muscle-ups also felt shitty. Triceps were just crushed for both the HSPU and Muscle-Ups. 


Started messing around with post workout carbs yesterday. Haven't added any sugar in about 70 days which includes no post workout protein shakes, only real food. Now I have added oatmeal, pumpkin, rice and meat post workout. Comes out to about 60g of Protein, 10g of Fat, and 160g carbs. I won't have more than about 20g carbs for the rest of the night. High Protein, High Fat, Low Carb Dinner. 60% of my daily carb intake comes post workout. Any thoughts on this?