21 November

Training (2p)

A. 12 Split Jerks, rest 2m B/W
*275 For all. No misses but these just don't feel good at all. Just need some more time before they come back I guess. 

B. East Coast Championships Week 1 WODs
0:00-5:00
Amrap of:
10 Bar Facing Burpees
15 Thrusters (95)
20 C2B
*2+17 Reps
*Hard to keep breathing under control here for sure. 

5:00 - 10:00
5RM Low Hang Squat Snatch
*200#
*Should have went a bit higher but couldn't risk a miss. Wouldn't have had time to do another attempt. Probably had 205-210#. 

10:00 - Completion
25 OHS (135)
75 DU's
25 Cal Row
75 DU's
25 OHS (135)
*6:01

*Had to use the same bar for the entire workout which made it tough changing your own weights during rest times. Was around 60-70th for the first wod. Top 20 for Snatch and had the fastest time for chipper. Strength continues to sort of be my achilles heal while I am feeling better with the Open Style workouts...which I guess is good.