Training (2p)
A. Squat snatch; 10 singles @225#+; rest 2 min
*225/225/235/235/245/245x/235x/225/235/235
*Still trying to work out what is going on with my snatch
+
For time:
30 squat clean 225#
(each time you break perform 50 foot unbroken hs walk)
*9:37
*12/18/25/30
+
A1. Pike lifts; 10 reps x5; rest 60 sec (pause 2 seconds at the top of each rep)
A2. Feet elevated planche support lean holds; accumulate 45 seconds
x5; rest 60 sec
*Complete
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