Training (2p)
A. Snatch pulls; 6x6; rest 2 min
*215/215/215/225/230/230
B. Clean grip deficit deadlift; 4, 4, 4, 2, 2, 2; rest 2 min
*350/370/395/415/425/435
C. Pistol tech/mobility work 10 min
*Complete
+
10 sets:
5 unbroken power snatch 145#
prowler push 20 seconds (heavy)
5 strict hspu
10 burpees
rest 2 min bw sets
*290# on prowler, this got pretty miserable early on. DL didn't feel terrible, prowler was much worse.
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