18 November

Training (2p)

A. Free standing hs hold tech work 15 min
*Complete, getting better

B. Archer pull ups; accumulate 40 perfect alt'ing reps not for time
*Complete, sets of 5 or so

C. Shoulder extension pulls; 10 reps x5; rest 30 seconds
*Complete

+

12 min amrap:
12 burpees
12 toes to bar
48 double unders
*6+3 T2B
*T2B were rough in rounds 5 and 6. No mistakes on DU's.