8 November

Training (8a)

A. Bar Pullover Practice
*Complete

B. 
20m Amrap
20 DL (335)
20 Muscle-Ups
20 Bar Facing Burpees
*2+3 Muscle-ups
*Because it was so many muscle-ups, only way I could game it was to be conservative on the DL and save as much as I could for Muscle-Ups. Sets were 5-5-5-5 first round for muscle-ups and 3-3-3-3-3-3-2 second set. DL's were 7s and 8s mostly. 

*Back is pretty tight Sunday