A. Clean pulls; 3x3; rest 2 min
*295/315/325
B. Deficit banded deadlifts; 3 reps on the min for 12 min (reset each
rep on the floor, moderate load)
*225+Purple Band
+
30 min amrap:
50m double OH KB carry 2 pood (perfect shoulder mechanics)
50m farmers walk 100#/hand
50m prowler push (heavy grinding pace)
30 seconds side plank/side
30 seconds hollow body hold
*5 Complete Rounds
*OHD Carries got tough, all U/B
*Didn't have 100# db for FW so I did (2) 1 pood KB's in each hand.
*Prowler Weight was 180#
Video of 5RM Low Hang Snatch Below. Def had more there.
No comments:
Post a Comment