A. Squat snatch; 10 tough singles; rest 2 min
*225/230/235/240/245x/240/245x/240/245x/245
B. Split jerk; build to a max
*295, 310x
*Wrist was bothering me, not sure why, hasn't ever been an issue. Also first time doing this in probably 6+ months, didn't feel good at all. Not worried about it, just didn't feel comfortable with it.
+
4 rounds for time:
50 unbroken wall balls
*23:16
*Set rowers up about 30 yards away from WB location. Rowed 1:46 pace/1:51/1:52/1:54
*WB felt really good, easy.
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