24 November

Training (2p)

A. Squat snatch; 7 singles @80% 1rm; rest 75 seconds
*210, no misses

+

ECC workout #7 (week 3 release)
Your score for week three is As Many Reps as Possible in 20 minutes of:
50 WB (20/14)
50 DU
40 BJ (24/20)
40 TTB
30 CTB PU
30 Bar-Facing Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups
*1+32 DU's
*382
*This hurt a little worse than I expected.