5 November

Training (130p)

A. Snatch pulls; 6x6; rest 2 min
*185/185/205/205/215/225

B. Clean grip deficit deadlift; 4, 4, 4, 2, 2, 2; rest 2 min
*325/355/375/405/420/420

C. Pistol tech/mobility work 10 min
*Complete, better than last week

+

10 sets:
5 unbroken power snatch 145#
prowler push 20 seconds  (heavy)
5 strict hspu
10 burpees
rest 2 min bw sets
*1:30
*1:26
*1:27
*1:28
*1:30
*1:30
*1:31
*1:29
*1:29
*1:25
*HSPU started to get tough towards round 8. This was really bad. Prowlers crushed us and the burpees were miserable.