Training (2p)
Started feeling like I was getting a cold on Tuesday but it didn't really affect me until today. Wednesday smashed my world and that was probably what caused it to hit as hard as it did. Still trained today but felt pretty terrible.
This is the first time I have been sick in about 2 years. Rested Saturday and Sunday...first time in about 3 years I didn't make it into the gym at all for the weekend. Feeling better today (Monday), about 90 percent or so. Sorry I missed you this weekend bro, was going to try and shoot over for lunch but the couch was about as far as I made it.
A. Squat snatch; 12 singles @225#+; rest 2 min
*Stayed at 225 and 230 for all 12. Had about 4 misses. Felt pretty weak.
+
For time:
40 squat clean 205#
*6:41
*5-4-3s until 30 and then singles.
+
A1. Pike lifts; 12 reps x5; rest 60 sec (pause 2 seconds at the top of each rep)
A2. Feet elevated planche support lean holds; accumulate 55 seconds
x5; rest 60 sec
*Complete
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