11 November

Training (2p)

A. Free standing hs hold tech work 15 min
*Complete

B. Archer pull ups; accumulate 36 perfect alt'ing reps not for time
*Complete, sets of 5-6

C. Shoulder extension pulls; 10 reps x5; rest 1 min
*Complete

+

1 min max toes to bar (30/30/26/24)
1 min max burpees (17/15/16/15)
1 min max box jumps 20" (30/33/30/30)
1 min strict hspu (10/9/11/10)
rest 2 min
x4 sets
*Complete